OVEN FRIED PARMESAN BAKED CHICKEN TENDERS


These oven fried chicken tenders TRULY come out just like they've been fried! They are a beautiful golden brown all over and super crunchy. Make these with chicken tenderloins or cut chicken breast into tenderloin length strips!

Servings:3 -4

Ingredients
Breadcrumb

  • 1 cup panko breadcrumbs (Note 1)
  • Olive oil spray
  • 1/2 cup grated parmesan cheese , store bought (Note 2)

Batter

  • 1 egg
  • 1 tbsp mayonnaise* (I use whole egg mayonnaise)
  • 1½ tbsp dijon mustard* (or any other mustard of choice)
  • 1 garlic clove , minced*
  • 2 tbsp plain flour
  • Salt & pepper

Chicken

  • 500 g /1 lb chicken tenderloins (or chicken breast cut into ⅔" / 1.5cm thick slices, lengthwise)
  • Oil spray


Instructions
For full instructions you can go to recipetineats.com.

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