Flourless Banana Blender Muffins

Flourless Blender Muffins – Gluten free, grain free, oil free, dairy free, vegan, and refined sugar free.


Recipes from chocolatecoveredkatie.com



Ingredients
  • 1/2 cup quick oats or quinoa flakes, loosely packed (40g)
  • 3/4 tsp baking powder
  • 1/4 tsp salt
  • 1/8 tsp baking soda
  • 1 medium (1/2 cup) mashed over-ripe banana (120g)
  • 1 can white beans (250g without liquid) or 250g cooked beans
  • 1/4 cup peanut butter or allergy-friendly substitution
  • 1/4 cup pure maple syrup or honey (For a sugar-free version, click here)
  • 2 tsp pure vanilla extract
  • optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon.


Instructions


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